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Forget Ab "crunches" that target superficial ab. When you do any bending movement, start imagining the deepest ab muscle - the PSOAS. The psoas starts from the interior thigh, increases the back of the pelvis and follows up the spine into the back from the "energetic heart" area - or exactly where diaphragm inserts into the spine (around the bra strap for women). When you pull into your crunches or bending moves, visualize scooping into this long muscle that supports all the muscles and organs for the belly. If you use this visualization, you'll have more connection in between the belly along back muscles and you'll have something to bring your belly in in the market to!

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